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Keto Basics: What You Should Know About The Keto Diet

Last Updated: 10th December, 2017 For the past year, the keto diet has been in the news, blogs, the tabloids, in scientific research papers, and probably discussed around the tables of your favorite coffee shop. Maybe you’ve looked into it offhand and dismissed it as a butter-centric fad diet. For many people, though, ketogenic diets