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17 Health and Beauty Remedies

Hailed as one of the world’s most versatile super foods, coconut oil has been used as a health and beauty remedy for thousands of years. The powerful natural substance has recently exploded in popularity in the U.S., and now you can purchase coconut oil by the tub at supermarkets, health shops, and beauty stores nationwide.

BBQ Chicken Grilled Flatbread Pizza

Instructions Preheat your grill to high. Roll your dough into a 12-inch oval on a lightly floured surface. Place on grill and cook until each side is browned, about 3 minutes per side. Top pizza dough with barbecue sauce and sprinkle mozzarella cheese on top. Top with chicken and onion. Grill until cheese melts, about

15 Personality Traits That Separate Great Athletes From Normal Ones

LeBron James and Steph Curry. Usain Bolt and Galen Rupp. Cristiano Ronaldo and, well, Cristiano Ronaldo. All of these athletes are at the top of their sports—and it’s not just because they’re physical specimens with extraordinary bodies. They also happen to share a slew of personality traits, according to research from the University of Portsmouth. In the

Recipe: How to Make Thai Curry Chicken and Vegetable Soup

Ingredients  3 cups shredded rotisserie chicken 24 oz low-sodium fat-free chicken stock 14 oz can light coconut milk 4 oz red curry paste 13 oz low-sodium canned corn, drained 13 oz low-sodium canned green beans, drained (I like Libby’s Green Bean Vegetable Pouch) 1/2 cup low-sodium canned peas, drained 2 Tbsp finely diced jalapeno 1

5 Fitness Training Tips From Competitive Indoor Skydivers

Because indoor skydiving tests your mobility, balance, body awareness, coordination, and symmetry, it’s a great way to gauge your athletic training. (And, of course, have an absurdly good time.) But even if you never step foot in a wind tunnel, here are five ways to improve your fitness skydiver-style, courtesy of Allen Sparks, instructor at

7 Ways a Sharp Knife is the Ultimate Secret to a Flawless Barbecue

Your kitchen knife is perhaps the most used tool in the kitchen, and a quality knife will perform well with every single cut. A chef’s knife is tasked with the most important basic functions in a kitchen, and without a sharp, quality blade, those tasks become all the more difficult. Most useful during the summer when you’re moving between