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The 5 Best Grains and Beans for Weight Loss

Not all carbs are bad. Sure, a shortstack for breakfast, bread bowl with soup for lunch, and mountain of gnocchi for dinner—on repeat—is gonna give you a doughy silhouette.  But wholesome carbs, when eaten at the right time and in the right amounts, can contribute to a lean physique—fuel your brain and muscles with necessary energy. 

10 Wholesome Carbs Nutritionists Love

Carbs have a bad reputation. The category can be subdivided into simple sugars, like fruit and milk, and complex carbs, like potatoes, beans, oats, and brown rice And while many folks do overeat the wrong kinds (processed foods), wholesome carbs—when eaten at the right time and in the right amount—help maintain a healthy body and

19 Foods That Will Slim You Down to 7% Body Fat

Some guys make getting a six-pack sound like some kind of sorcery, as if you need a magic formula to uncover your abs. That couldn’t be further from the truth. In reality, getting down to a healthy but minimal 7% body fat requires discipline, effort, and plenty of science about your nutritional intake. Abs are

Cauliflower and egg-white sauté

Start your day with this diet-friendly, filling meal. Nutrition  Protein: 18g Recipe and photo courtesy of Lori Shaw, author of the upcoming 50 Nonfat RP Friendly Recipes e-cookbook. 1 Ingredients  1 microwave bag of cauliflower rice ½ cup + 3 Tbsp liquid egg whites Salt and pepper, to taste Handful of chopped fresh tarragon (or your favorite

5 Ways to Prevent Your Facial Hair From Getting Gross

Basic hygiene goes a long, lonnng way. “Your pores produce sebum, which accumulates in your beard, creating a smelly odor and irritating the skin underneath,” explains Fadi Mourad, the chief innovation officer at Dollar Shave Club. If you’re sporting little more than stubble, face wash is a perfectly fine way to cleanse both your skin