Comment on DAY 7 ~ 30 Day Dumbbell Challenge ~ Light Day, Stretching The Whole Body! by Darius Johnson

In some workouts this 1week I felt it in my muscles and body but a few I don’t feel.I don’t have a exercise ball so I think that is what it is.Instead I use the floor or I flex my muscles to make it feel like I’m holding a air ball.And I feel sometimes that I am doing the workout wrong too. I feel it but not when I’m supposed to or it hurts my upper body but I’m doing a lower body workout. Thank you for ur time

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