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Gluten-Free Pizza with Zucchini and Caramelized Onions


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My husband has celiac disease, which means he cannot eat gluten. But he loves pizza.

Craving pizza, but want to stay healthy? Make our gluten-free zucchini and caramelized onion pizza! We share our recipe: https://foodal.com/italian/gluten-free-pizza/

So he can still enjoy this classic comfort food, we try to make it at home once in a while, with a gluten-free crust.

After a bit of experimentation my crust recipe works well, and we use it as a base for all kinds of toppings, depending on what’s in season and what we have on hand at the moment.

Since there are still plenty of zucchini hanging around during the late summer and early fall, just begging to be eaten, we’ve been trying to use it in almost everything. Today, it’s the featured ingredient on top of our pizza.

Yep, you heard right. Trust me, you’re going to enjoy this one, no matter how untraditional it sounds.

Onion and Zucchini Pizza | Foodal.com

After activating the yeast with warm water and sugar and forming our dough, we’ll let it rise while we prep the vegetables, and maybe get a few dishes done.

Zucchini are a particularly watery vegetable, so this will also give them some time to drain. After all, nobody likes a soggy pizza!

Caramelizing onions is also best accomplished through low and slow cooking, so both of these selections are really excellent choices for prepping while you wait for that dough to rise.

 For a perfect meatless meal, make our recipe for zucchini and caramelized onion pizza, made with a gluten-free crust! We share it now: https://foodal.com/italian/gluten-free-pizza/

Whether you recruit a few friends or family members to help, or you’re looking forward to chilling solo for an evening cooking session with your favorite podcast bumping on the speakers, trust me – your work here is going to pay off, in such a delicious way.

Want to join me for some homemade pizza tonight? Let’s go straight to the recipe right now!

The Recipe

Recipe for Gluten-Free Pizza with Zucchini and Caramelized Onion | Foodal.com

The Best Gluten-Free Pizza with Zucchini and Caramelized Onions

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Gluten-free zucchini and caramelized onion pizza is a great Meatless Monday option when you’re craving pizza, but want to stay healthy.

Servings Prep Time
4 servings 30 minutes
Servings Prep Time
4 servings 30 minutes

Recipe for Gluten-Free Pizza with Zucchini and Caramelized Onion | Foodal.com

The Best Gluten-Free Pizza with Zucchini and Caramelized Onions

Votes: 0
Rating: 0
You:

Rate this recipe!

Print Recipe

Gluten-free zucchini and caramelized onion pizza is a great Meatless Monday option when you’re craving pizza, but want to stay healthy.

Servings Prep Time
4 servings 30 minutes
Servings Prep Time
4 servings 30 minutes

Ingredients


  • 3 teaspoons


    active dry yeast

  • 1 3/4 cups


    warm water

  • 1 teaspoon


    sugar

  • 1 cup


    sorghum flour

  • 1 cup


    brown rice flour

  • 2/3 cup


    cornstarch

  • 1/3 cup


    tapioca starch

  • 1 teaspoon


    xanthan gum

  • 2 teaspoons


    salt

  • 4 tablespoons


    vegetable oil

  • 1


    large zucchini

  • 3 cloves


    garlic

  • 2


    yellow onions

  • 8 ounces


    Mozzarella cheese sliced thinly (or dairy-free mozzarella-style shredded cheese)

  • 1 1/2 tablespoons


    minced fresh chives optional


Servings: servings


Units:

Instructions

  1. In a medium bowl, combine the yeast, sugar, and warm water. Mix well and let it sit in a warm place for 5 to 7 minutes until it becomes foamy.

  2. In a large mixing bowl, whisk the sorghum flour, brown rice flour, cornstarch, xanthan gum, and salt together.

  3. Pour the yeast mixture into the bowl with the flour mixture and add the vegetable oil, stirring with a wooden spoon until you get a homogenous, shaggy, wet dough.

  4. Spread the dough into a greased round pizza pan and let it rise for 30 minutes in a warm place.

  5. Meanwhile, cut the zucchini into quarters lengthwise and then slice. Toss the vegetables with salt in a medium bowl and then place the pieces on top of paper towels in a single layer to let excess water drain.

  6. Mince the garlic, and thinly slice the onions. Mince the chives, if you are using them.

  7. Meanwhile, sauté the onions on low heat in a large skillet with a little oil until they are caramelized. Add the minced garlic and sauté until fragrant, stirring constantly for about 30 seconds.

  8. Preheat the oven to 350°F and then pre-bake the dough for 30 minutes.

  9. Place the sliced cheese in one layer on top of the pre-cooked crust, top with caramelized onions and garlic, and finally top with zucchini. Bake for another 10 to 20 minutes until the cheese is melted before topping with fresh chives and slicing into pieces.

Nutritional Information*

Nutrition Facts

The Best Gluten-Free Pizza with Zucchini and Caramelized Onions

Amount Per Serving

Calories 764
Calories from Fat 234

% Daily Value*

Total Fat 26g
40%

Saturated Fat 7g
35%

Polyunsaturated Fat 7g

Monounsaturated Fat 5g

Cholesterol 30mg
10%

Sodium 551mg
23%

Potassium 209mg
6%

Total Carbohydrates 116g
39%

Dietary Fiber 7g
28%

Sugars 4g

Protein 20g
40%

Vitamin A
4%

Vitamin C
21%

Calcium
18%

Iron
14%

* Percent Daily Values are based on a 2000 calorie diet.

 

Cooking by the Numbers…

Step 1 – Prepare the Ingredients

Gluten-Free Pizza | Foodal.com

Measure the yeast, warm water, sugar, sorghum flour, brown rice flour, cornstarch, tapioca starch, xanthan gum, salt, and vegetable oil needed.

Set out the zucchini, garlic, onions, and chives required. Prep the mozzarella cheese, if you didn’t buy it pre-sliced or shredded.

Step 2 – Activate the Yeast

Gluten-Free Pizza Recipe | Foodal.com

In a medium bowl, combine the yeast, warm water, and sugar. Mix well. Then, let it sit in a warm place until it becomes foamy.

Step 3- Combine the Flours and Starches

The Best Gluten-Free Pizza | Foodal.com

In a large mixing bowl, mix together the sorghum flour, brown rice flour, cornstarch, tapioca starch, xanthan gum, and salt with a spoon or whisk.

Step 4 – Combine and Mix

How to Make Gluten-Free Pizza | Foodal.com

Pour the activated yeast mixture into the bowl with the flour mixture and add the vegetable oil. Use a wooden spoon to stir it all together until you get a wet and homogenous dough.

This will not look like regular pizza dough – it will be sticky and shaggy, and this is exactly how it should look.

Spread the dough out to 2-inch thickness in a greased round baking pan or pizza pan, and let it sit in a warm place away from any drafts.

The Best Pizza with Gluten-Free Dough | Foodal.com

I usually put the dough in an oven that’s not in use, and you can turn the oven light on to warm it up a bit if you like. Let it rise for 30 minutes.

Step 5 – Slice the Zucchini

Gluten-Free Zucchini Pizza | Foodal.com

While the dough is rising, cut the zucchini into quarters lengthwise and then further slice them into quarter moons.

Use a sharp knife and a sturdy cutting board for the safest and most efficient way to cut your veggies!

How to Make Gluten-free Zucchini Pizza | Foodal.com

Toss the sliced vegetables with salt and then arrange them in a single layer on a baking sheet or cutting board lined with paper towels. Let them sit like this while you complete the rest of your prep, to drain any excess water.

Step 6 – Saute the Onions and Garlic

The Best Pizza with Caramelized Onions | Foodal.com

Peel and slice the onions as thinly as possible. Mince the garlic as finely as you can.

In a large skillet, heat up a little oil and sauté the sliced onions, slowly on low heat, until they are caramelized.

Gluten-Free and Caramelized Onion Pizza | Foodal.com

Add the minced garlic and sauté for about 30 seconds to a minute more until fragrant, being careful not to brown or burn the garlic.

Step 7 – Bake

The Best Gluten-Free and Caramelized Onion Pizza | Foodal.com

Preheat the oven to 350°F and pre-bake the pizza dough for 30 minutes until it is dry to the touch on top.

Place the sliced or shredded cheese in a single layer on the pre-cooked pizza crust, top with the caramelized onions and garlic, and finally add the zucchini pieces on top.

How to Make Gluten-Free and Caramelized Onion Pizza with Zucchini | Foodal.com

Return the pizza to the oven and bake for another 10 to 20 minutes, until the cheese is fully melted. Top with freshly chopped chives and serve!

A Delicious and Healthy Fiber-Rich Vegetarian Pizza

If you’re a lover of pizza and enjoy a vegetarian option once in a while, I know you’ll enjoy this gluten-free version topped with zucchini and caramelized onions. Tasty, yet filled with fiber and vegetables, it’ll make the perfect Meatless Monday dinner option!

How to Make the Best Pizza with a Gluten-Free Crust | Foodal.com

Once you’ve mastered the crust, feel free to branch out. Try experimenting with your favorite veggie toppings, fresh pesto, and sauces.

Have you eaten zucchini on pizza before? How do you like it? Share your experiences with us in the comments below!

Photos by Felicia Lim, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. With additional writing and editing by Allison Sidhu.

*Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. It should be viewed as an approximation.

About Felicia Lim

Felicia Lim is a Singaporean who moved to Argentina for love. Based in Buenos Aires, also known as “the Paris of South America,” she fills her days with freelance writing, recipe development, and food photography – three passions that give her endless joy. When she isn’t typing away at her computer, cooking in the kitchen, or shooting in her balcony-studio, you can probably find her curled up on the couch, lost in the pages of a good book.



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