Recipe: How to Make Lemon Cheesecake Protein Bars


1 cup nonfat Greek yogurt

1 cup reduced-fat cottage cheese

1/2 cup reduced-fat cream cheese

1 cup oats (old-fashioned or instant)

1 cup sugar-free maple syrup

2 egg whites

1 lemon, juiced and zested

1 tsp vanilla extract

Poppy seeds (optional)

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