Recipe: How to Make No-bake Chocolate Pumpkin Oat Bars


1½ cups whole oats (Use gluten-free certified if sensitive to gluten)

½ cup pumpkin puree

1/3 cup maple syrup

1 tsp vanilla extract

½ tsp pumpkin spice

2 Tbsp chia seeds

¼ cup walnuts, chopped

¼ cup dried cranberries, unsweetened

¼ cup unsalted almond butter (or other nut or seed butter of your choice)

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